The Trumpet

7 ways to avoid Freshman 15 Over the Holidays

7 ways to avoid Freshman 15 Over the Holidays

Kailey Carpino

November 26, 2019

        With Thanksgiving and Christmas coming up, it is common for college students to gain a few pounds.  Here are some tips to help you stay in shape during the holidays.         1. Manage your stress.  Preparing for the holidays can be stressful, not to mention that final exams start ju...

Students should learn how to manage stress

April 30, 2017

 By Jalyn Bolyard, Online Editor    It’s easy to become stressed out during the last part of any semester. Although a part of me is longing for summer break, another part of me is not looking forward to it just yet because of how much work I have left before I get there. I’m sure I’m not the on...

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Stress management